Every woman always strives for perfection, wants to look beautiful and delicate. Not everyone has the opportunity to play sports, aerobics and fitness, then diets come to the rescue. With all the variety, you can choose the one that suits you. However, the protein diet is rightly considered the most effective and efficient. In this article, we will understand what a protein diet is. The 14-day menu is designed taking into account all the requirements of your body.
What is a protein diet?
This diet gets its name from the predominance of protein-rich foods in the diet. This completely eliminates carbohydrates along with restricting fats. Consumption of fruits in the diet is mandatory, because they are a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular, joint diseases, diseases of the digestive system, be sure to consult your doctor before starting a diet. It is important to follow a drinking regimen during this period, drink at least 2 liters of clean drinking water a day. Meals should be six meals a day.
Benefits of a Protein Diet
Lack of hunger
According to the diet, food intake is carried out every 3 hours, and the duration of long digestion of protein foods - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex improvement of the body
We often expect a result when we follow different diets, but a completely different result emerges. The effect will spread to all organs and systems, especially with sports. You are guaranteed:
- elastic abdomen and thighs;
- reducing the appearance of cellulite;
- smooth; tightened and healthy skin
- high efficiency;
- excellent mood;
Weight loss at the end of the diet
Diets often have one drawback - the lost weight returns in a short time. In this case, it will not happen. Weight loss will not be as short-lived as in other diets, but the result will please.
Protein Diet: A 14-day menu helps you lose weight and protect your muscles.
Protein diet menu
The first week of a protein diet is rightly considered the most difficult, because your body has begun to rebuild itself on a new diet. There should be no extra foods in your diet. Second, the last week will be easier, but it must be the last.
Breakfast options
When it comes to breakfast, it should consist only of tea or coffee. Coffee should be natural, tea can be any - black or green, but always freshly brewed. Any drink is drunk without sugar. In addition, if you can choose breakfast for the first seven days, it should be changed alternately in the second week of the diet.
The second breakfast as a condition
If you used to be able to do without a second breakfast, then when you are on a diet, they should be an integral part of your diet. We recommend a small portion of cabbage salad and a boiled egg for lunch. This is a perfect snack, but it's eleven days. You can choose any three days when the dinner will be completely different - fruity. Plus, you can eat an apple, an orange, or two kiwis.
The benefits of a hearty meal
Lunch should always be nutritious and include the maximum amount of protein you need per day. The main food for dinner is meat and fish. Fish is allowed on any two days of the diet, and lean beef or chicken breast is recommended on other days. All this must be either boiled or steamed. Rice and buckwheat are ideal as a side dish, and the latter should only appear on your menu for three days. On all other days only rice is used. It is allowed to give 150 g of meat and fish, 50-100 g of garnish.
Snack like a healthy snack
An ideal afternoon snack would be a vegetable salad, and unlike the second breakfast, it should include not only cabbage, but also carrots and bell peppers. On any three days of the diet, the salad is replaced with cottage cheese. Cottage cheese should be fat-free and you can eat more than 200 grams.
Lunch options
Meals are probably the only food when the menu is very diverse. You can eat a vegetable salad on any five days of the diet. Three days are set aside for boiled meat and one day for fish. In addition, two meals should consist of any fruit, and three - boiled eggs. We repeat that there is no clear regulation of when and what to eat. You decide, but you choose only from the products offered.
A glass of liquid before bed
You can drink a glass of low-fat kefir or a glass of fruit juice (apple or tomato) at night to feel full and sleep comfortably. The juice should be free of sugar and salt. For several days you have the opportunity to drink a cup of tea without sugar.
In this article we told you what a protein diet is, the menu was painted in enough detail for 14 days. We reiterate the need to adhere to a drinking regimen and physical activity. The combination will bring you an incredible effect. By following our simple but very effective tips, after 2 weeks you will feel the result, gain harmony, lightness and great mood.